LiT UP w/ Laura Dahl
A ritual, not a test
Ancient Wisdom · Neon Delivery

facets of you

You are not one thing. You're many facets.

Some are catching the light right now. Some are waiting their turn — and that isn't failure, that's life. I created this worksheet for both of us — an honest read across all areas of life, plus the two foundations that hold the rest of them up.

Read all twelve. Stack the two underneath. Find the corner that's ready for your light.

Step 01
Build your base
The basics I actually live by. Check off what's already yours — then add one.
Step 02
Score your life
Twelve corners, one to five. Tap the wheel, watch it catch the light.
Step 03
Pass it on
Found your gem? Send it to a woman who's ready for hers.
Foundation One

The Nutrition Stack

Ten non-negotiable building blocks. Not rules — a foundation. Start with one and build from there.

Shop my shelf
The exact brands on my counter, in my dispensary — sorted the way I actually think about them, with the practitioner discount.
Supplements are personal. Loop in your own doctor before you stack.
Foundation Two

The Movement Stack

Strong is the whole point. Not small — strong. This is the weekly rhythm that keeps you mobile, muscular, and lit up for decades.

What’s in my gym
Shop my gear list
Every piece above, on one Amazon list. No upgrades you don’t need.
I don't do trendy.  I read the science, I run the experiment on myself, and only what works stays. Everything on this page has earned its place.

Some links on this page are affiliate or ambassador links. If you buy through them I may earn a commission, at no extra cost to you. I only link what I’d recommend to my own sister.

The Main Event

Twelve Facets, One You

Every part of your life is a little mirror. Some catch the light. Some are waiting to be polished. Score each one from one to five — tap a facet, or tap the list. The corners that stay dark aren't failures. They're your next move.

Score matches the list — either one moves the other
Area of lifeNeeds love → fully lit
Your facets are waiting to catch the light.
Score the twelve above and your results glow right here.
The rest is yours

Want to keep it?

Your share cards, your saved score so you can watch which corner moves, and the printable worksheet are all just past here. I'll send them your way — and one note a week after that.

Get Lit
One note a week. Unsubscribe whenever.
Not a one-time thing

Come back to this

A facet that's dark in January is often the brightest one by June — but only if you keep looking. Score yourself again every season, or any time life turns a corner. A new job, a hard month, a good one.

The point was never the number. It's watching which corner moves.

Ready to go deeper?